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Free · About 2 minutes · 6 questions

Free adult ADHD self-check

Six quick questions used by clinicians worldwide to spot signs of ADHD in adults. It can help you decide whether a full assessment is worth considering.

Before you start

ScreeningNot a diagnosis

This is a screening tool. Only a full assessment by a specialist clinician can diagnose ADHD.

Who it’s forAdults 18+

The questions are designed for adults aged 18 and over.

Think aboutLast 6 months

Answer based on how you have felt and behaved over the past 6 months.

Enter your details to start. We'll ask for your name and contact details first.

Questions are from the Adult ADHD Self-Report Scale (ASRS-v1.1) Screener, developed with the World Health Organization. A higher score doesn't mean you have ADHD, and a lower score doesn't rule it out.

Get your free self-check

Enter your details to start the self-check.

If you leave this unticked, you can still use the self-check and we won't contact you.

See our privacy notice (opens in a new tab) for how we use your details.