A warm, practical six-week course, one-to-one or in a small group, that helps you understand how your brain works, steady yourself when things get too much, and build systems that still work on a bad day. In person in Hull, for people across East Yorkshire, or online.
Price£450
For the full six-week course, paid when you book. Or join a small group for £295.
Format6 sessions
Six one-to-one sessions of about an hour each. Usually one a week, so the course takes about six weeks. Life happens, so you have up to 3 months to finish if you need it.
WhereHull or online
At our clinic in Hull or by video.
DiagnosisNot needed
You don’t need an ADHD diagnosis to benefit from coaching.
OutcomeYour own plan
A written summary of the strategies and adjustments that work for you.
ADHD coaching is practical, goal-focused support. A coach works alongside you to understand the patterns in your day, find out what gets in your way and build strategies that fit the way your brain works, rather than asking you to simply "try harder".
Coaching looks at the present and the future. It is not therapy and it is not a medical treatment, but it can work really well alongside both.
Both follow the same six-week STILL programme.
£450 6 sessions
£295 per person
Read as much or as little as you like. Each page is short.
The ideas behind our coaching, and what each letter means.
Read more →What happens in each session, the tools you might try, and your options afterwards, including our 12-month programme.
Read more →Procrastination, time, overwhelm, focus, big emotions and more.
Read more →A government grant that could pay for your coaching.
Read more →Coaching can help if you:
Working? Access to Work could pay for your coaching.
The STILL Method includes a version adapted for teenagers, focused on school, college and home. If you're booking for someone under 18, please contact us first so we can talk it through.
Coaches don't diagnose ADHD, give advice about medication, provide psychological therapy or manage risk. If you're struggling with persistent low mood, anxiety, trauma or thoughts of harming yourself, please speak to your GP or call NHS 111. We'll always help you find the right support.
£450 for six one-to-one sessions, or £295 in a small group.