Your six weeks, session by session
Every session gives you something practical to take away.
What happens in each session
Every session gives you something real to take away. By the end, these add up to your personal strategy and adjustment summary.
| Week | What we focus on | You leave with |
|---|---|---|
| 1. Stop | Understanding your nervous system and your three rooms, and mapping where your day tends to break down. | Your barriers map |
| 2. Talk | Softening the harsh inner voice, and finding the words to explain what you need. | Communication strategies and choices about what, and whether, to share |
| 3. Imagine | How your motivation really works (interest, novelty, challenge and urgency) and designing a day that fits. | A redesign of your environment and tasks |
| 4. Listen | Hearing your body and senses, and building your own calming and energising toolkit. | Sensory and energy adjustments |
| 5. Learn | Planning, time and memory, and building systems that survive a bad day. | Your practical strategy set |
| 6. Celebrate | Bringing everything together and planning for the future. | Your strategy and adjustment summary and a "wobble plan" |
A familiar shape
Each week starts with a friendly check-in on how things went, then short, focused activities. No long lectures.
One small experiment
You'll leave each session with just one small thing to try that week. No huge to-do lists. Any attempt counts.
A 30-second daily reset
A tiny routine that grows a little each week, so by the end you have a quick way to steady yourself any time.
Booking your sessions
The course is designed to be done in about six weeks, with one session a week.
We know life doesn't always go to plan. Work, family, health or just a hard week can get in the way, and not everyone can be free at the same time every week. So you have up to 3 months from your first session to finish the course, with no extra charge.
You book your first session when you pay. After each session, you book the next one using your personal link, so you can fit each one around your life. If your next session isn't booked, we'll send you a friendly reminder.
After your six weeks
Some people find six sessions are all they need. Others like to keep going. When your course ends, you can choose:
Individual sessions
£75 per session
Book extra one-to-one sessions whenever you need a top-up. Good for staying on track, or for help with something new. Just ask your coach or get in touch.
Our 12-month programme
£825 paid up front
Longer-term coaching to keep building on what's working, over a full year. You can spread the cost with Klarna or Clearpay.
It's only available once you've finished the six-week course. Your coach will tell you more about it during your sessions. After your final session, you can join online from your personal coaching course page.
There's no pressure either way. You don't need to decide anything until the end of your course.
Tools you might try
Everything in coaching is offered, never imposed. You can always say no, and we'll find what works for you. Some of the tools you might explore:
- The slow exhale: breathing out for longer than you breathe in, the body's natural brake.
- Grounding: feeling your feet on the floor and noticing what's around you to pull a racing mind back to now.
- Naming the feeling: turning a vague overwhelm into something you can work with.
- Movement: a stretch, a walk or a shake-out to release restless energy.
- Your anchor: a calm memory or image paired with a small physical cue you can reach for under pressure.
- Sensory shifts: changing noise, light, texture or pressure to help your system settle or wake up.
You're welcome to move, fidget or step away during any session. However you regulate is welcome here.
Start your six-week course
£450 one-to-one, or £295 in a small group.