What happens after an ADHD diagnosis?

How you might feel

People feel all sorts of things after a diagnosis: relief, validation, excitement, sadness about the past, or "what now?". Some feel all of these in the same week. That's normal. It can help to take things one step at a time, and to talk to people you trust.

1. Read your report

Your written report explains the outcome, how the clinician reached it, and their recommendations. Take your time with it. If anything isn't clear, ask us. You can share it with your GP, and choose whether to share it with anyone else.

2. Talk to your GP

Your GP is usually the next step for anything medical. Book an appointment to talk through your report and what you'd like to happen next.

3. Medication: understand your options

Medication is one option, not a requirement. Some people choose it, some don't, and some try other support first. We don't prescribe. If you'd like to explore medication:

• ADHD medication is usually started by a specialist, who adjusts the dose until it's right for you (called titration).
• After that, some GPs agree to take over prescribing under a shared care agreement. This is your GP practice's decision, and practices differ, so it's worth asking them early.

Read more about ADHD medication.

4. Learn strategies that suit your brain

Medication can help with symptoms, but it doesn't teach skills. Many adults find coaching useful for building routines, planning and managing time and emotions in a way that works for them. About our ADHD coaching.

5. Support at work or study

You may be entitled to reasonable adjustments at work, and Access to Work may help pay for support. Colleges and universities can also offer study support. See ADHD at work and our Access to Work guide.

6. Driving

If you drive, check the GOV.UK guidance on ADHD and driving. It explains when you need to tell the DVLA.

7. Look after the basics

Sleep, regular meals and movement all affect ADHD symptoms. Sleep, exercise and diet.

If you weren't diagnosed with ADHD

Your difficulties are still real. Your report should explain what the clinician thinks may be going on and what could help, such as support for anxiety, low mood or another condition. Talk it through with your GP, and ask us if anything in the report isn't clear.

Sources: NICE guideline NG87, Attention deficit hyperactivity disorder: diagnosis and management; GOV.UK: ADHD and driving. Last updated October 2026.